Weigh In record (no journal entry) for 27 April 2009
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157.9 lb
Lost so far: 11.5 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1527 kcal
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Fat: 13.88g | Prot: 105.10g | Carb: 282.45g.
Breakfast: sugar free smuckers, fat free cream cheese, Plain Matzo, alternative sweet. Lunch: orange, steak, dark chocolate pudding, matzo, alternative sweet. Dinner: bbq sauce bulls eye, chef express turkey, STRAWBERRIES, alternative sweet, nancy's lite, asparagus, dark pudding. Snacks/Other: matzo, fat free cream cheese, dark pudding. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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debbra's weight history
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