尼歐NEO's Journal, 02 June 2021

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6月初囉，紀錄一下，昨天忘了，5月份沒啥進展🤣

185.4 lb Lost so far: 60.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 June 2021:

2226 kcal

Fat: 79.20g | Prot: 155.00g | Carb: 230.15g. Breakfast: 媽媽煮藝小滷青蔬, 義美無加糖高纖豆漿, 肯德基 (KFC) 勁爆雞米花(大). Lunch: Myprotein 減重高蛋白配方粉, 統一生機葡萄乾, 米森有機純黑芝麻粉, 義美義美濃厚豆奶, 俊美杏仁脆片, Bob's Red Mill 無麩質燕麥麩皮, 福樂自然零無加糖優酪乳. Dinner: 池上便當排骨便當, 同榮 (Old Fisherman) 番茄汁鯖魚. more...

losing 0.3 lb a week

32 Supporters Support

Comments

這不是下降了嗎？😆

01 Jun 21 by member: chrollo666

84了😱😱😱

01 Jun 21 by member: josephc0917

降很多ㄚ👍👍👍

01 Jun 21 by member: chenxxxcccc

燒蛋幾雷😭😭😭

01 Jun 21 by member: josephc0917

偷偷降低，肉肉吃起乃😁😁😁

01 Jun 21 by member: 愛吃的大嬸

水哦👍👍👍😁😁😁

02 Jun 21 by member: youlife

降很多呢👍🏻

02 Jun 21 by member: yin殷

👍👍好棒

02 Jun 21 by member: qqqqqq66

又瘦了( ～'ω')～

02 Jun 21 by member: 白小茶

離約哥越來越遠了👍👍👍😆😆😆

02 Jun 21 by member: applechiou

瘦了瘦了！👍👍

02 Jun 21 by member: pop205

👏👏👏👍👍👍

02 Jun 21 by member: 吳品慧

讚喔...降降降降

02 Jun 21 by member: karl-wu

哇好厲害~

04 Jun 21 by member: junius_


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尼歐NEO's Journal, 02 June 2021

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