Weigh In record (no journal entry) for 01 June 2021
|
199.5 lb
Lost so far: 27.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
2173 kcal
|
Fat: 104.07g | Prot: 97.98g | Carb: 217.75g.
Breakfast: Pillsbury Funfetti Cake with Frosting, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Pork, Johnsonville Original Bratwurst, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ritz Flip Sides Pretzel Crackers, Bananas, Bolthouse Farms Baby Carrots, Kraft Light Mayo, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Carl Buddig Corned Beef, Onion-Flavored Rings, Pillsbury Funfetti Cookie, Great Value Sliced Pepper Jack Cheese. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|