Weigh In record (no journal entry) for 15 February 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2200 kcal
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Fat: 72.72g | Prot: 128.47g | Carb: 260.95g.
Breakfast: 1% Fat Milk, Honey Crunch 'n Oats Cereal. Lunch: Vegetables and Cheese in Pastry, Dried Seaweed, Sesame Oil, Soy Sauce, Canned Tuna, White Rice (Medium-Grain, Cooked). Dinner: Peanut Butter, Pan di Casa Filone Affettato Rustico, Kiwi Fruit, Black Olives, Onions, Tuna in Oil (Canned), Spaghetti, Lasagna with Meat. Snacks/Other: Powder Coffee Creamer, Espresso Coffee, Sugar, Powder Coffee Creamer, Espresso Coffee, Sugar. more...
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2818 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 9 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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losing 12.3 lb a week
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koalina's weight history
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