Weigh In record (no journal entry) for 15 February 2011
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267.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2230 kcal
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Fat: 85.00g | Prot: 115.00g | Carb: 266.00g.
Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Light Fat Free Boston Creme Pie Yogurt. Lunch: Chicken Sandwich, Light Mayonnaise, Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Chicken Sandwich, Fat Free Honey Mustard Salad Dressing, Side Salad. Snacks/Other: Sugar Free Jello Pudding, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...
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4494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Exercise machine (slow) - 29 minutes, Standing - 7 hours, Sleeping - 7 hours and 53 minutes, Resting - 6 hours and 14 minutes, Driving - 2 hours. more...
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gaining 9.8 lb a week
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