Weigh In record (no journal entry) for 15 February 2011
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1897 kcal
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Fat: 124.81g | Prot: 75.57g | Carb: 164.50g.
Breakfast: Whole Wheat, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Lunch: Walnut Oil, Sweet Cherries , taboule salad, baba ghannouj, Hummos with Roasted Peppers, Avocados , Red Tomatoes , Whole Wheat. Snacks/Other: Blueberries. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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