Griffido's Journal, 01 June 2021

217.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed poorly.

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824 kcal

Fat: 23.96g | Prot: 59.50g | Carb: 39.37g.   Breakfast: Nancy's Probiotic Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, World Catch Wild Salmon. Lunch: Mixed Salad Greens, Salad Dressing. Dinner: Egg Drop Soup. Snacks/Other: Alamos Malbec, Dannon Oikos Triple Zero - Strawberry. more...

2858 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 18 minutes. more...