Weigh In record (no journal entry) for 15 February 2011
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1506 kcal
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Fat: 54.01g | Prot: 25.01g | Carb: 235.41g.
Breakfast: Aunt Jemima Syrup, Cinnamon Toast Waffles. Lunch: Oatnut Bread, Bun-Size Hotdog. Dinner: Dr. Pepper, Rice Noodles, Red Curry Noodles. Snacks/Other: Chips Ahoy, Chewy Granola, Sandwich Crackers, Smokehouse Nut-Thins. more...
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1671 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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