Cheylynn's Journal, 01 June 2021

Bloated!
170.2 lb Lost so far: 37.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2021:
1545 kcal Fat: 50.50g | Prot: 47.60g | Carb: 225.38g.   Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, HEB Strawberries & Bananas Frozen, South Beach Diet High Protein Chocolate Shake Mix, Instant Coffee (Decaffeinated, Dry Powder), International Delight Fat Free & Sugar Free French Vanilla, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Zuppa Toscana. Dinner: Canada Dry Ginger Ale (12 oz). Snacks/Other: Dairy Queen Butterfinger Blizzard (Mini), Starbucks Iced Guava White Tea Lemonade (Tall). more...
gaining 7.0 lb a week



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