Weigh In record (no journal entry) for 27 January 2014
|
294.0 lb
Lost so far: 13.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1318 kcal
|
Fat: 56.30g | Prot: 81.99g | Carb: 125.33g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, Coffee. Lunch: Kroger Turkey Bacon Bits, Great Value Rasberry Vinaigrette, Baby Spinach, Smart Ones Smart Creations Fish & Chips. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Albertsons Fat Free Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
southerncharm31's weight history
|