Weigh In record (no journal entry) for 24 February 2014
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290.0 lb
Lost so far: 17.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1632 kcal
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Fat: 69.05g | Prot: 80.28g | Carb: 179.09g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Kellogg's Special K Protein Shake - Strawberry. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: McDonald's Grilled Chicken Club, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). more...
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losing 1.0 lb a week
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southerncharm31's weight history
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