cmoore2's Journal, 27 January 2014

218.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 52.00g | Prot: 100.00g | Carb: 184.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Egg Beaters Egg Beaters - Three Cheese. Snacks/Other: Little Debbie Caramel Cookie Bars, Slim-Fast Snack Bars - Chocolate Mint, Benton's Honey Graham Crackers. more...

3826 kcal

Activities & Exercise: Driving - 2 hours, Running - 10/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...