Weigh In record (no journal entry) for 01 June 2021
|
168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
1450 kcal
|
Fat: 66.59g | Prot: 59.63g | Carb: 154.21g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, English Muffin, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|