Weigh In record (no journal entry) for 27 January 2014
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2351 kcal
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Fat: 99.03g | Prot: 116.49g | Carb: 253.44g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Chocolate Chip, General Mills Multigrain Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Great Value Romaine Lettuce, Red Onions, Carrots, Ground Beef (Cooked). Dinner: Simply Orange 100% Pure Orange Juice, Great Value Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Marie Callender's French Apple Pie, Kettle Brand Baked Sea Salt & Vinegar Potato Chips. more...
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1798 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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