Weigh In record (no journal entry) for 27 January 2014
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1520 kcal
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Fat: 31.81g | Prot: 41.96g | Carb: 279.04g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Ocean Spray Craisins Cherry Juice Infused, Carrots, Quaker Instant Oatmeal - Apples & Cinnamon. Dinner: Kellogg's Raisin Bran Crunch. Snacks/Other: Crackers (with Peanut Butter Filling), New York Style Bagel Chips, Southwest Airlines Pretzels, Southwest Airlines Lightly Salted Peanuts, Turkey, Flour Tortilla. more...
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2707 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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