lgdavid's Journal, 01 September 2012

198.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 65.53g | Prot: 94.61g | Carb: 164.86g.   Breakfast: Multigrain Bread, Turkey Ham, Low Fat American Cheese, Egg Omelet or Scrambled Egg, Latte Coffee. Lunch: Plantains, Lettuce Salad with Assorted Vegetables, Meat Loaf, Mashed Potatoes (Whole Milk and Margarine Added), Orange Juice (Unsweetened, Canned), Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Roast Beef. Snacks/Other: Herbal Tea. more...

2974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Swimming (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...