Shiniquiet's Journal, 01 June 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 54.76g | Prot: 84.06g | Carb: 185.86g.   Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Deviled Egg, Fresh & Easy Rotisserie Chicken Breast Pieces, Bush's Best Homestyle Baked Beans, Southern Home Potato Salad, Beef and Pork Frankfurter or Hot Dog, Two Bite Original Lemonade Cupcakes. Snacks/Other: Chocolate Soft Serve Light Ice Cream Cone. more...

3641 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...