Weigh In record (no journal entry) for 27 January 2014
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330.0 lb
Lost so far: 35.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1873 kcal
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Fat: 109.38g | Prot: 64.66g | Carb: 173.55g.
Breakfast: Cream Substitute (Powdered), Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: T. Marzetti Buttermilk Ranch Dressing (T. Marzetti) 1.5oz, Avocado Bacon Side Salad, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Mediterranean Focaccias - Spinach & Cheese, Kirkland Signature Beef Dinner Franks. Snacks/Other: Reese's Peanut Butter Bells. more...
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losing 4.4 lb a week
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