Weigh In record (no journal entry) for 01 June 2021
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2316 kcal
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Fat: 67.12g | Prot: 154.37g | Carb: 292.76g.
Breakfast: PEScience Select Protein - Peanut Butter Cookie, All Whites 100% Liquid Egg Whites, omega 3 Eggs, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Kirkland Signature Organic Frozen Blueberries, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Fresh & Easy Red Wine Vinaigrette, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g). Dinner: Signature Select Spring Mix Vegetables, PEScience Select Protein - Peanut Butter Cookie, Open Nature 2% Greek Yogurt, Broccoli Flower Clusters, Imagine Foods Organic Creamy Potato Leek Soup. Snacks/Other: Nabisco Belvita Bites, Kroger Heavy Whipping Cream, Safeway Yellow Corn Kernels, Kodiak Cakes Power Cakes Peanut Butter, Nabisco Belvita Bites. more...
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losing 5.6 lb a week
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