w-harr's Journal, 01 June 2021

w-harr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2021

202.4 lb Lost so far: 36.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2021:

1649 kcal

Fat: 94.79g | Prot: 126.93g | Carb: 63.92g. Breakfast: Bacon and Egg Sandwich. Dinner: Coleslaw, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Water, Green Tea. more...

2545 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

w-harr's weight history

view complete history

w-harr's Journal, 01 June 2021

Submit a Comment

Other Related Links

Members

w-harr's weight history