jcb2nd's Journal, 27 January 2014

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Weigh In record (no journal entry) for 27 January 2014

173.4 lb Lost so far: 58.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

329 kcal

Fat: 6.88g | Prot: 33.45g | Carb: 34.94g. Breakfast: Oranges, Chicken Breast, Half and Half Cream. Lunch: Blueberries, Deli Turkey or Chicken Breast Meat. more...

1966 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

losing 1.8 lb a week

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jcb2nd's Journal, 27 January 2014

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