Nicky111's Journal, 15 February 2011

146.4 lb Lost so far: 35.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 60.91g | Prot: 116.46g | Carb: 225.78g.   Breakfast: Water, Low Fat Milk, Honey, Dried Cranberries, Flaxseed Seeds, Wheat Germ, Oatmeal. Lunch: Water, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Lettuce, Onions, Cucumber (with Peel), Cottage Cheese (Nonfat), Sesame Crispbread, Cherry Tomatoes, Prawns. Dinner: Gem Squash (Boiled), Lamb, Cooked Beets (from Fresh), Cooked Lentils. Snacks/Other: Cocoa Deligt, Rocher, Honey, Herbal Tea, Boiled Egg, Mangos, Water, Bananas, 100% Premium Chocolate Whey Protein. more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, weights - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...