Weigh In record (no journal entry) for 01 June 2021
|
154.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
1045 kcal
|
Fat: 88.12g | Prot: 41.26g | Carb: 21.70g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Scallions or Spring Onions, Heinz Baked Beans, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Calavo Avocado, Great Value 100% Pure Beef Burgers. Snacks/Other: Cashew Nuts, Babybel Mini Original Cheese, Lipton Pure Green Tea. more...
|
|
2367 kcal
|
Activities & Exercise:
Grocery Shopping - 25 minutes, Reading - 3 hours, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|