Weigh In record (no journal entry) for 14 February 2011
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119.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1140 kcal
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Fat: 19.62g | Prot: 119.20g | Carb: 173.48g.
Breakfast: Carbmaster Carrot Cake Yogurt, Sugar Free French Vanilla Creamer, Bran Cereal. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Deli Fresh Brown Sugar Ham, Diet Cranberry Spray Juice, Hard Boiled Egg Whites, Veggie Delite Salad. Snacks/Other: Twix Minis Ice Cream Bar, sugar free frozen yogurt, pro ti, lindora. more...
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2438 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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