Weigh In record (no journal entry) for 27 January 2014
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268.3 lb
Lost so far: 41.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1466 kcal
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Fat: 28.09g | Prot: 109.64g | Carb: 192.91g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Brookdale Chicken Breast in Water, king soopers carbmaster strawberry colada yogurt, Ocean Spray Diet Cranberry Spray Juice, Sargento Light String Cheese. Dinner: Beemer Garlic Chicken All-In-One Meal. Snacks/Other: Cream of Potato Soup (Prepared with Milk), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 3.3 lb a week
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