Weigh In record (no journal entry) for 01 June 2021
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1237 kcal
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Fat: 62.75g | Prot: 44.78g | Carb: 126.84g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil, Marks & Spencer Sliced BBQ Chicken. Dinner: Avocados, Tesco Rocket Salad, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Leerdammer Original, Chocolate Covered Ice Cream Bar or Stick. more...
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losing 9.3 lb a week
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