Weigh In record (no journal entry) for 27 January 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2907 kcal
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Fat: 111.55g | Prot: 110.28g | Carb: 357.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sun Chips Harvest Cheddar (Package), Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Subway Bacon Strips, Subway 12" Turkey Breast. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Energy Drinks. more...
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2914 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 4 hours and 9 minutes. more...
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gaining 11.2 lb a week
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