Weigh In record (no journal entry) for 27 January 2014
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232.8 lb
Lost so far: 19.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1265 kcal
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Fat: 63.56g | Prot: 97.54g | Carb: 69.07g.
Breakfast: Kirkland Signature Frozen Blueberries, Kirkland Signature Greek Yogurt. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak. Dinner: Kraft 3 Cheese Pizza Shredded Cheese, Great Value All Natural Pizza Sauce, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Great Value Sliced Jalapeños, Hormel Turkey Pepperoni. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Sour Cream, Jewel-Osco Mexican Style Four Cheese Blend, Scrambled Egg. more...
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losing 0.7 lb a week
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