rem7144's Journal, 01 June 2021

264.0 lb Lost so far: 33.4 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 44.36g | Prot: 53.56g | Carb: 131.42g.   Breakfast: Rice with Vegetables, Aldi Chunky Oven Chips, Sainsbury's Edam Slices , Porridge. Lunch: Lidl Edam Slices, Ryvita Original Crispbread. Dinner: Morrisons Baby New Potatoes, Porridge. more...

5495 kcal

Activities & Exercise: Housework - 11 hours, Watching TV/Computer - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...