Kenzz's Journal, 14 February 2011

158.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 78.69g | Prot: 42.53g | Carb: 314.98g.   Breakfast: English Muffin, 100% Apple Juice, Apple Jacks with Apple & Cinnamon Cereal, Spreadable Butter with Canola Oil. Lunch: Saltine Crackers, Broccoli Cheese Soup (Prepared with Milk). Dinner: Apple Dessert Pizza. Snacks/Other: Cookie, Assorted Flavors Candy Rolls, Sampler Candy, Milk Chocolate Candies. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...