alan todd's Journal, 01 June 2021

well lock down did not go well,
starting all over again today

295.9 lb Lost so far: 17.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 71.43g | Prot: 60.59g | Carb: 122.72g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Cheese and Tomato Sandwich. Dinner: Tesco New Potatoes, Tesco Simple Side Salad, Tesco Sardines in Tomato Sauce. Snacks/Other: White Bread, Aldi Ardennes Pate. more...

3748 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...