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Weighed in today. I now weigh 188. I feel great. Learning to prepare different healthy meals that are filling.
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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902 kcal
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Fat: 22.19g | Prot: 117.33g | Carb: 66.17g.
Breakfast: Banana Pepper, Grape Tomatoes, Dole Butter Lettuce, Ideal Protein Vanilla Drink. Lunch: Ideal Protein Vanilla Drink. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Cooked Green Cabbage (Fat Not Added in Cooking), Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Caramel Nut Bar, Water, Ideal Protein Southwest Cheese Curls. more...
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losing 8.2 lb a week
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