Rhesprich's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

235.0 lb Lost so far: 60.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

2220 kcal

Fat: 136.75g | Prot: 74.08g | Carb: 176.72g. Lunch: Baked or Broiled Catfish, Cheesecake, Carmela's Chicken Rigatoni Pasta. Dinner: Movie Theater Popcorn. Snacks/Other: Baked Cheeze-It Snacks. more...

3352 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Rhesprich's Journal, 14 February 2011

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