Weigh In record (no journal entry) for 27 January 2014
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2286 kcal
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Fat: 53.20g | Prot: 86.20g | Carb: 389.66g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Natural Rich Roast Creamy Peanut Butter, Bananas, Pure Almond Milk - Original, Double Dark Chocolate Bar. Lunch: Heed High Energy Electrolyte Drink, Hammer Nutrition vegan protein powder, Hammer Nutrition Heed High Energy Electrolyte Drink, Apples, Sesame Bagel, Low-Fat Garden Vegetable with Pesto Soup (12 oz). Dinner: Mixed Vegetables (Frozen). Snacks/Other: Dark Chocolate Covered Almonds. more...
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2086 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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