Weigh In record (no journal entry) for 27 January 2014
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1024 kcal
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Fat: 48.06g | Prot: 48.33g | Carb: 100.79g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Calavo Avocado, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Laughing Cow Light Blue Cheese Wedges, Ak-Mak Bakeries Sesame Crackers. Dinner: Safeway Deli Classic Coleslaw, Almond Cookie, Campbell's Broccoli Cheese Soup, Broccoli, Sweet Red Peppers, Tanimura & Antle Sweet Yellow Onion, White Mushrooms (Stir-Fried), Pork Loin (Tenderloin), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Asian Toasted Sesame Salad Dressing, Crystal Light Peach Sugar Free Iced Tea Mix. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 4.9 lb a week
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