TerryAnn64's Journal, 27 January 2014

228.0 lb Lost so far: 6.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 7.24g | Prot: 24.02g | Carb: 67.67g.   Breakfast: Milk (Nonfat), Espresso Coffee. Dinner: Fischer Honey Natural Pure Raw Honey, Blue Bonnet Light Butter, Oatmeal. more...

2791 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...