Weigh In record (no journal entry) for 01 June 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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3262 kcal
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Fat: 88.44g | Prot: 248.52g | Carb: 356.89g.
Breakfast: Caffè Zuccherato, Verso Natura Conad Frutta & Frutta Pesche, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Mulino Bianco Gran Bauletto Rustico, Lamponi, Milbona Formaggio Fresco Quark Magro, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Gran Bauletto Rustico. Dinner: Weider Protein Cookie Caramel Choco Fudge , Nano Supps Protein Pancake Peach Jam, Self Omninutrition Proti Crunch. more...
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losing 6.2 lb a week
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