tar350's Journal, 27 January 2014

relaxed a little this weekend, ready to get back on track thiss week and hopefully hit my first goal.

189.4 lb Lost so far: 26.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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816 kcal

Fat: 27.30g | Prot: 22.40g | Carb: 124.00g.   Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, gortons GRT.VALUE PACK STICKS. Dinner: Cuties Clementines, homemade banana oat cupcake, Coca-Cola Coke Zero, chef's cupboard Chef's Cupboard Chicken Noodle Condensed Soup. Snacks/Other: Water, homemade banana oat cupcake. more...

2345 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...