Weigh In record (no journal entry) for 27 January 2014
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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385 kcal
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Fat: 14.17g | Prot: 11.82g | Carb: 50.37g.
Breakfast: General Mills Lucky Charms Cereal, Coffee (Instant Powder, Decaffeinated, with Water), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Vitamin D Milk. Snacks/Other: Water, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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3319 kcal
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Activities & Exercise:
Belly Dancing - 1 hour, Stairs - 10 minutes, Desk Work - 4 hours, Breastfeeding - 3 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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losing 0.5 lb a week
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