Weigh In record (no journal entry) for 27 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2014 kcal
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Fat: 63.93g | Prot: 91.27g | Carb: 224.45g.
Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Pears, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Coffee Latte & Cream Bars, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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2234 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.4 lb a week
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