Weigh In record (no journal entry) for 27 January 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2609 kcal
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Fat: 99.33g | Prot: 80.85g | Carb: 358.82g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (20 oz), Daniele Genoa Salame, Archer Farms Lightly Salted Reduced Fat Potato Chips, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), French's Spicy Brown Mustard, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Market Pantry Animal Crackers, Market Pantry Knapsack Trail Mix, M&M's Peanut Chocolate, Simply Balanced Whole Grain popcorn Parmesan & Rosemary, M&M's Peanut Chocolate, Kirkland Signature Trail Mix, Market Pantry Knapsack Trail Mix. more...
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2999 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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