Weigh In record (no journal entry) for 27 January 2014
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1780 kcal
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Fat: 79.52g | Prot: 62.30g | Carb: 153.40g.
Breakfast: Boiled Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Apples, Cauliflower (Frozen), Rao's Homemade Marinara Sauce, Beef and Pork Meatballs. Dinner: Beef Shortribs (Choice Grade), Sauvignon Blanc Wine, Pork Stir Fry, White Rice. Snacks/Other: Pound Cake Slices, 365 Organic Reduced Fat & Sodium Popcorn, Clementines. more...
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1430 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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