Weigh In record (no journal entry) for 27 January 2014
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1163 kcal
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Fat: 70.77g | Prot: 64.61g | Carb: 81.23g.
Breakfast: Vibrant Health Pure Green Protein, Celestial Seasonings Bengal Spice Herbal Tea, Almonds, Blueberries, Red Raspberries. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cooked Broccoli (from Fresh), Avocados, Chicken Breast, Poblano Pepper. Dinner: Silk Pure Coconut Coconut Milk - Original, Vibrant Health Green Vibrance. more...
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1586 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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