Weigh In record (no journal entry) for 14 February 2011
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1617 kcal
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Fat: 49.04g | Prot: 92.19g | Carb: 213.29g.
Breakfast: Green Tea Slim Life, Propel Black Cherry Fitness Water, Cheddar Cheese, Barbecue Sauce, Chicken Breast Tenderloins, Honey Nut Chex, Milk (Nonfat), Honey Nut Cheerios. Lunch: Spaghetti, Splitz, Chili with Beans (Canned) , Dinner Rolls , Saltine Crackers. Dinner: Buttermilk Biscuits, Milk (Nonfat), French Vanilla Shake Mix, Deli Thin Smoked Turkey Breast, Deli Roast Beef, Deli Thin Beef Salami Cold Cuts. Snacks/Other: Peanut Butter M&M's, Clementines. more...
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2155 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 3.1 lb a week
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