Cperrett3's Journal, 27 January 2014

146.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 94.25g | Prot: 82.12g | Carb: 195.28g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Chicken Sausage, Cooked Spaghetti Squash, Organic Extra Virgin Olive Oil, Sun-Dried Tomatoes, Sweet Red Peppers, Mushrooms, Cooked Artichoke (from Canned, Fat Added in Cooking), Hard Parmesan Cheese. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Peanut M&M's, Milk Chocolate M&M's, Homemade Vanilla Ice Cream, Brownie Crisps, homemade protein bar, Grapes. more...

2838 kcal

Activities & Exercise: Sitting - 50 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 45 minutes. more...