Weigh In record (no journal entry) for 27 January 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2344 kcal
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Fat: 97.53g | Prot: 191.86g | Carb: 176.08g.
Breakfast: Great Value Chicken Hot Dog, Great Value Hot Dog Buns, Butterball Thin & Crispy Turkey Bacon, Egg, Egg Beaters Egg Beaters - Original, Spinach . Lunch: Great Value Light Original Organic Soymilk, Optimum Nutrition Gold Standard 100% Whey Protein (Banana), Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Broccoli Flower Clusters, Kroger Swai Fillets. Dinner: Sea Best Swai Fillets, Meijer French Style Green Beans, Dry Roasted Peanuts (Without Salt), Kroger Swai Fillets, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Dannon Greek Yogurt - Vanilla, Blueberries, Keebler Vanilla Wafers, WhoNu? Chocolate Cookies, HEB Creamy Creations 1905 Vanilla Ice Cream, Kroger Waffle Cone, Sunshine Cheez-It Whole Grain Crackers, Dole Banana Dippers. more...
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3120 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sitting - 5 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 3 minutes, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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steady weight
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