Weigh In record (no journal entry) for 14 February 2011
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278.2 lb
Lost so far: 13.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2339 kcal
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Fat: 62.41g | Prot: 104.57g | Carb: 354.25g.
Breakfast: 100% Whey Protein Powder - Vanilla, Greek Yogurt - Honey, Fat Free French Vanilla Cappuccino, Bananas. Lunch: cupcake with frosting, healthy choice beans and rice soup. Dinner: Turkey Chili with Beans, Premium Saltine Crackers with Multigrain, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, apple. Snacks/Other: Sugar, m&m fun size, hershey miniatures, Graham Crackers (Chocolate Coated). more...
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4059 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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