Rtwo's Journal, 14 February 2011

188.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 96.07g | Prot: 94.37g | Carb: 173.28g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch, Blueberries. Lunch: Classic Potato Chips (Family Size), Cole Slaw, Chicken Sandwich. Dinner: Cucumber Salad with Oil and Vinegar, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). more...

2376 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...