Weigh In record (no journal entry) for 27 January 2014
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1224 kcal
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Fat: 44.31g | Prot: 37.34g | Carb: 174.03g.
Breakfast: Cosi Cranberry Scones, Baby Carrots, Post Honey-Comb Cereal, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: Baby Carrots, Publix Red Delicious Apple (Large). Dinner: Dr. Praeger's Potato Crusted Fish Fillets, Trader Joe's Asparagus Risotto. Snacks/Other: Shaw's Multi Grain Whole Grain Bread. more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 7 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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losing 2.2 lb a week
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