Edward Wong's Journal, 15 February 2011

172.8 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 39.52g | Prot: 66.88g | Carb: 263.73g.   Breakfast: Fried Rice, Bananas (Large), Espresso (Doppio). Lunch: Noodles, Caffe Latte (Tall). Dinner: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. more...

2029 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...